Sara Haas, RDN | sarahaasrdn.com

Let’s Work Together!

Chef | Dietitian | Author | Food Photography | Media Authority

 

My Services Include

Recipe Development and Modification

Food Styling and Food Photography

Culinary Instruction

Cooking Demonstration

Speaking Engagements & Events

Brand Representation

TV Appearances

Virtual Nutrition Consultation

Please e-mail me at shaasRD@gmail.com to discuss potential collaborations.

Grilled sweet corn becomes salad! Add a little avocado and jalapeno and a super tasty dressing and you've got a salad you will happily enjoy all summer!

Grilled Sweet Corn Salad

Ahhh, the food of summer. It makes me so incredibly happy. Take corn, for example. In the winter, at least here in the midwest, you can’t find it. Well, you can, but it’s in the freezer section. That’s fine and good, but give me that sweet summer corn! I long for it and I am beyond joyful when it shows up in my store!

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Looking for an easy, creamy chicken salad? How about one with a Greek twist? This Creamy Greek Chicken Salad is for YOU! @cookinRD | sarahaasrdn.com

Creamy Greek Chicken Salad

There’s something lovely about chicken salad, am I right? But not that chicken salad in that plastic container at the gas station convenience store. That’s the opposite of lovely. I’m talking about the homemade stuff that has big chunks of chicken, just the right touch of creaminess and the perfect amount of “stuff” to make it taste like perfection. You like that too? Great, than you’ll love this CREAMY GREEK CHICKEN SALAD!

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You won't find these Spicy Grilled Vegetable Tacos in Taco! Taco! Taco! Consider this my summer taco gift to you! Because what's better than grilled food in the summer!

Spicy Grilled Vegetable Tacos

My brain is completely stuffed with tacos. Every single time I try to think of something besides tacos, I think of tacos. And it makes sense, considering my cookbook, Taco! Taco! Taco! just dropped (that makes me sound like a hip pop star, right? No? HA!). So, you would think I would be creating a recipe for something other than tacos, but nope, I’m not. I’ve had this weird craving for tacos stuffed with veggies, so yep, I came up with these Spicy Grilled Vegetable Tacos.

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Yes, it's time to give salmon patties another try. My version is super simple to make and packed with flavor. Plus it comes with a perfect cabbage slaw topping! @cookinRD | sarahaasrdn.com

Simple Salmon Patties with Cabbage Slaw

Raise your hand if you’ve had salmon patties. Now raise your hand if you have had them and didn’t like them. Just what I thought. You’ve had a pretty bad salmon patty experience. Well, it’s not your fault, they can be incredibly gross. But I think it’s time you gave them a second chance. Let me explain…

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Refreshing margarita alert! There's no better way to enjoy a plate full of tacos than with this tequila and fruit-infused beverage! Make a pitcher of these Dragonfruit Mango Agua Fresca-Ritas for your next fiesta! @cookinRD | sarahaasrdn.com

Dragonfruit Mango Agua Fresca-Rita

Besides loving tacos and Mexican food, in general, I love a great margarita. Not the super sweet, frozen kind, but the kind where you can taste the tequila and lime juice. I also happen to really love a good agua fresca. Have you had one? Talk about yummy and refreshing! Yep, so I did just what you’re thinking – combined the two to make this Dragonfruit Mango Agua Fresca-rita!

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Preheat the oven to 425’F and line a large baking sheet with foil. Stick the pan in the oven while the oven preheats. Toss the cauliflower with the olive oil, salt and pepper. Carefully remove the pan from the oven. Spread the cauliflower out evenly on the baking sheet and roast for 30-35 minutes in the oven, stirring once halfway through cooking time. Drizzle with tahini and garnish with parsley and pine nuts.

Ultimate Roasted Cauliflower

The cauliflower craze is still going strong and I’m happily enjoying it! Ricing cauliflower has been a pretty big deal lately, but I’m a big fan of roasting big, beautiful florets of it. That caramelization just can’t be beat. And I’m pretty sure you’re going to love my version, lovingly called, “Ultimate Roasted Cauliflower.” Why? Well, read on!

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Why not jazz your chicken tortilla soup up with some delicious chiles? Right now, I'm all about incorporating amazingly flavorful dried chiles into my dishes. This soup doesn't disappoint! @cookinRD | sarahaasrdn.com

Chile Chicken Tortilla Soup

In my world, it’s always soup season. Yes, I know that many of you limit your soup to fall and winter, and I think that’s great. But, to me, soup is a year-round food. And call me crazy, but I love a good, spicy soup in the heat of summer! That’s when I like to bust out a big pot of this Chile Chicken Tortilla Soup!

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