Week 4 has arrived! How is your snacking? Hopefully it's cleaner than ever! If not, I've got 5 more snacks, all around 200 calories! @cookinRD | sarahaasrdn.com

Sloppy Snacking Challenge Completed

Don’t cry! I know you’re sad that the “Stop Sloppy Snacking” Challenge has almost come to an end. Honestly, I’m sad too. It’s been fun coming up with snack ideas for you. Hopefully you’ve enjoyed eating these snacks as much as I’ve enjoyed creating them! And don’t worry, this final week of snacks is a pretty tasty way to say good-bye!

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Craving a snack that’s heart healthy and just happens to be vegetarian and vegan? Then these Hummus Jalapeño Toastettes are for you! @cookinRD | sarahaasrdn.com

Hummus Jalapeño Toastettes

In case you didn’t hear, I’m talking about snacks for the whole month of January! Indeed I am because I’ve heard there’s been some big slacking when it comes to what you’re snacking on. No, I’m not your mother, but I do care about you! That’s why, to continue the “Stop Sloppy Snacking” series, I’m showcasing these yummy Hummus Jalapeño Toastettes! Want the recipe? I thought so! 

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Fertility Foods Coming Summer 2017

Nourish. I’ve spent 100% of my time in my nutrition career talking ad nauseam about nutrition, but probably only 25% of that time using the word nourish. Isn’t that ironic? How could this important word get so little fan-fare in my every day “spiel” –  the one that I use to encourage people to live better lives through consuming more nutritious foods!? Blasphemy! Why does this word mean so much to me now, more than ever? Because my co-conspirator, Elizabeth Shaw and I, are about ready to revel our Fertility Foods Cookbook that’s all about NOURISHING yourself!

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Meal Plan like a Pro! Grab my NEW Meal Planning Workbook!

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